Knowing what your supplementation needs are can be very confusing. The first questions I get asked when it comes to supplements is;
"What vitamins do I need"
I answer with different levels of assessments and testing. I start with a comprehensive evaluation of your health history. It makes sense to look at where you have been to know where we need to go to attain your health goals. Everyone's health journey is different. Why? Because we all have "bio individualism," meaning we are the same, yet we are different. Where you are on your "path" will determine where to start.
Most of the time, we start out with a Food Diary and a Wellness Assessment. The food diary is a window into what you are eating. It is not a judgment of how bad or good your food choices are. It is simply a snapshot of what your nutrition intake is at the time of the assessment. The Wellness Assessment consists of 2 parts. The first section identifies issues in your overall nutritional needs. The second part addresses stress and low energy. With this information together as a team, we start the process needed to create a personalized plan consisting of foods and supplements.
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