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24/7, you are being bombarded with germs, whether or not these germs make you sick is decided by the body’s immune system.
When working correctly, you don't notice your immune system. However, when the immune system has to work harder or if it is not working at all, you are at a greater risk of getting infections and other health conditions.
Boosting the immune system doesn’t happen overnight. It’s a matter of strengthening your immune system with changes in diet and the use of immune-boosting herbs and supplements. Below are a few great supplements to take to boost your immune system.